How many of you caught the call with Health Coach Lacy Young last Wednesday? I am learning SO MUCH from Lacy. I feel like her wisdom, cheerleading, and care are really helping me turn a PROFOUND corner on loving ME. Check out my visual notes taken from the content of the call.
Interested in listening to the recording of the call with Lacy? All you have to do is join the Good Vibe Tribe. Yes, a minimal fee does come along with it but it is seriously less than $1 per day for life-changing benefits. Below are some of the great and wonderful things happening in the Good Vibe Tribe, as told by Vibe Tribe members.
REALIZATION
Because I’m worth it. I read all the reasons why [meditation] is beneficial and my reasons for not doing it so long consisted of: I don’t have enough time (really, I can’t make time for myself? What does that say to my kids?), I’m too ADD and can’t sit still that long (if I can push a baby out of my vajayjay I can do anything!). My brain won’t stop thinking (it’s not supposed to). and on and on. I am still playing around with different ways, times, etc to meditate but just spending 20 minutes every morning when I wake up in meditation has created a shift and I’m so proud of myself for putting myself first each day.
REAL Relationships
Good afternoon, Tribemates! I threw out some friend requests to you. I would love to connect, but understand if you keep a tight leash on your FB connections. Happy to get to know you all here! If you have a business page, feel free to message me the link so I can check it out and give you a like, too!
SHARED Resources
I was introduced to this site by a friend and have been enjoying it so wanted to share. xo
TRUSTING and OPENING
I stepped out bravely yesterday without really intending to. Yesterday was a BIG day for me. The FB post yesterday in my personal page garnered WAAAAY more reaction and response than I ever dreamed. I released something inside of me, and I touched a nerve in MANY others. Today, my emotions are tender.
GRATITUDE
I live, breathe and get high off of Gratitude. It’s how I roll. It helps me in every area of my life. It creates abundance, it manifests all the good sh*t I experience (and am grateful for). I’ve been practicing gratitude for so long that I am capable of being grateful for a red light when I really wanted a green one because it probably saved me from an accident. I’m grateful for all the good and even what I perceive as bad stuff because I am such a believer.
REVELATIONS
I spoke up for myself in a group setting in a VERY assertive way, rather than table my commentary for fear of saying the unpopular thing and people being upset with me. BIG for me. I felt SO powerful. And that stopped me from diving into a bag if potato chips to quell my feelings. Also HUGE.
If you’re not already a part of the Good Vibe Tribe, I would love for you to become a part of our community. Here is to loving yourself in big and beautiful ways!
xoxox,
