Shame derives its power from being unspeakable. That's why it loves perfectionists -- it's so easy to keep us quiet. If we cultivate enough awareness about shame to name it and to speak it, we've basically cut it off at the knees. Shame hates having words wrapped around it. If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it. --Brene Brown I don't know about you, but I've come a long way to …
Doodling
Creative Doodling: 5 Tips to Start Your Own Marker Doodle Practice
Perhaps you’ve seen my crazy doodle Facebook posts, the ones filled with words and colorful images/saying/ideas, or maybe you’ve seen my offerings for the Doodle Meditation Course, or quite possibly you’ve even thought to yourself: I’d love to do that…but I’m not an artist! Well, I’m here to tell you that YOU CAN! YOU CAN DOODLE, TOO! With markers. Just like me. Here are my 5 TIPS for getting a marker doodle practice of your own started. Have the Right Mindset – there is no way to do this …
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My Dirty Little Secret
Let me tell you a dirty little story of mine. I didn't always used to be so positive, so full of sunshine and rainbows, riding on unicorns everyday and laughing my ass off having fun. I used to be a girl who worried A TON about money. I lived from a place of scarcity. I was ruled by little thoughts like "I can't spend that kind of money…" and "I'll never make THAT kind of money…" and I'm just not a money magnet." Nearly four years ago, I called BULLSHIT on all of that inner nasty talk. Do …
Meditation + Manifestation with Markers
My friends, I am SO FREAKIN' EXCITED to announce this opportunity to all of you! Are you ready?! Drum roll please... In early May, I am leading and teaching an online doodle meditation class. It's going to be LIFE-CHANGING! I should know... When I was first introduced to the material in this course, it changed everything for me--no joke. I STOPPED listening to naysayers and those who come from a place of scarcity and fear, and I LEARNED how to shift my mindset and find a way to operate from …
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