Today, I worked out with my all-time favorite ever Personal Trainer, Kim Smith, at CORE Fitness in Middleton. Kim custom-creates routines for me each week based on my “hot spots” (and by that, I mean my weak spots!). One of the recent additions Kim put into my routine is something called a “Russian Dead Lift” -- with a Kettle Bell (apparently known in the fitness industry as an RDL. I’m just learning all of this). It’s not horrible. But it’s not the easiest thing I’ve ever done, either. The …
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Catch the Replay: Allison Crow is BACK by Popular Demand!
Some days, my business just gets me down. As much as I love it, there are days when I feel blue and sad and unsure of what steps to take next, what ones will REALLY WORK THIS TIME! And when I am feeling this way, one of the ways I "snap out of it" is to get on the phone with my coach, Allison Crow, who is always FULL of great questions to help me figure things out, as well as full of sage advice for how to pull from my sacred business energy to move things forward in a way that is productive, …
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How to Get Started with a Vision Board: 6 statements to prime your mind for creating your own
As many of us know, Vision Boards are powerful tools for visually stating what we want to bring "more of" into our lives. They are tools for inspiring, motivating, and driving us. I've been doing Vision Boards for YEARS. One thing I've learned is that it can be tough to get started. It's challenging to figure out what we really want, what's really going to make our heart sing, what we really and truly want MORE of in our lives. But, never fear, I've got six great ways to get you started. If you …
Join Chariti’s Good Vibe Tribe!
The Tribe is growing beautifully. So many smart + open + welcoming women are joining the Tribe. It’s so gratifying to watch. There is so much magic here! Wondering what it’s all about? Chariti’s Good Vibe Tribe is a members ONLY community to which you can belong to receive: Information Support Friendship How do you get those things? Monthly Guest Call with an Expert Monthly Group Coaching Call with Moi, Chariti Gent Monthly Book Club Selection (we read self-development …
Totally Radical Gift
This post first appeared as a Pink Stiletto blog entry on December 15, 2011. The message is as relevant today as it was 2 years ago. Enjoy, and HAPPY HOLIDAYS! -------------------------------------------------- I love that December is full of spirit…the spirit of sharing, the spirit of caring, the spirit of giving. This time of year, we give SO MUCH to SO MANY. But what do we GIVE to ourselves? This year, I challenge you to step into RADICAL gift giving by gifting something to the most …
