chariti gent

Chariti Gent, MA, CPCC, PCC / November 18, 2011

5 Surefire Ways to Cultivate Gratitude in Your Life

It's Thanksgiving time again, which always brings me to the subject of gratitude. I am taking this opportunity to thank YOU, my readership and best supporters, my family and friends, for all you do for me by offering up some ideas for cultivating THANKS in your own life. Enjoy! 1. Choose a different perspective. Being grateful is a choice. You have the power within you to CHOOSE to be thankful for all you are, all you have, and all you do. If you think your situation is the pits, that you can't …

Chariti Gent, MA, CPCC, PCC / October 9, 2011

Pink A Boo! 4 Steps to Silencing Your Inner Ghoul!

This is a partial re-print of an October 2010 article. It’s Halloween time, which always leads me to want to stop and ruminate on the spooky, the scary, and the evil that’s out to get us all! As my sister and I spent the last several days at our mom’s house, helping her mend from back surgery, we spent our evenings decompressing with ON DEMAND horror flicks. Yes, that’s right. When we need to forget about our life for a while, we turn to things like Human Centipede and Saw. We love to have …

Chariti Gent, MA, CPCC, PCC / September 6, 2011

Everyone Needs a Yoda: Reflections On Turning One Year Old

This month, Pink Stiletto Coaching (PSC) turns ONE YEAR OLD! In human years, that’s a big deal. In small business years, that’s a lifetime. In honor and celebration of that fabulous milestone, I thought I would offer some reflections and some of my “lessons learned” from the first year. My hope is that this will not only provide you, beautiful one, with some entertainment but that it will also serve to help you in your own life and business! As I reflect on the last twelve months growing this …

Chariti Gent, MA, CPCC, PCC / July 26, 2011

Freaking Out About School Starting? Our Tele-Class WILL Save You!

New Tele-Seminar Offering! Surviving September: Group Coaching for Moms Each year as the kiddos head back to school in the month of September, the tension levels within the typical household SOAR. September is a time of exciting transition and also a time of incredible stress for A LOT of women--yet it doesn't HAVE to be this way. Sassy-Pink Moms (i.e., anyone who signs up for this tele-class!) that participate in this Surviving September Coaching Program will walk away with: -A feeling …

Chariti Gent, MA, CPCC, PCC / July 18, 2011

Downward Daaaaaaawg–FLUMP! Falling Down to Meet My Ego

Every Monday evening, I do yoga for 90 minutes with my yogi, Lark Paulson, and two other beautiful yoginis in the intimacy and privacy of Lark's home. I’ve been practicing yoga with these women for nearly a year, and I cannot imagine my life without it or them. Here’s what I love about my yoga practice: -it gives me a chance to reconnect with the wisdom of my body -it reminds me to be deeply compassionate toward myself and others -it allows me the chance to remember the importance of full …