On Tuesday morning about 5AM, I took my first ambulance ride. Here's the set-up. Sunday night: arrive home from a 12 day trip to Alaska. Was amazing. I understand how small we humans are, how insignificant we are, among the natural world. Major perspective shifts in so many ways. Monday Morning Through MidDay: Work up with a sore back. Figured all of the schlepping of very heave luggage over the last 2 weeks might be the cause. Decided yoga might help. Did yoga. Didn't help. …
chariti
Imperfect is Perfect
Wanna Start Playing With Mixed Media Painting? It's EASY-PEASY + INCREDIBLY FUN. Here's how I got started. 1. Watch and Learn. My Mixed Media foray began this past January. It was the dead of winter. I was bored with my acrylic painting work, and I needed a shift, a change. So, I hopped online to see what I could find that might inspire me. A quick google search later and I found myself on Kelly Rae Robert's home page (www.kellyraeroberts.com). A very commercially successful Mixed Media …
Zone of Genius v. Zone of Excellence
Had this idea come up TWO TIMES last week in coaching calls. Are you working in your Zone of Excellence or your Zone of Genius? We all have those things we are GOOD at--really GOOD AT. That's our zone of EXCELLENCE. We learn how to do something--anything--because someone told us it would serve us well if we did so or we just plain had some interest in pursuing it. We practice, practice, practice and we create a skill set that enables us to DO WELL in this area. But the ZONE OF GENIUS is …
The Lotus Circle
This past year was life-changing for me. I found a place in my heart that I did not know existed…it was a place for ME. It's a place where magic happens, art is created, colors are brilliant, and life is FULL of joy. And it's also a place of near no-judgment, full expression, and complete honesty. It's not always an easy place to inhabit, but it's a loving place in which to sit. I owe so much of this new-found place to the group coaching experiences I've participated in with Allison Crow …
We Came, We Played, We Painted…and we’ll do it again!
Last Friday, Sara Alvarado and I hosted Soul Play for a Day: A Spiritual + Creative Retreat for Women. What a rousing success! Thirteen women gathered for a day of SOUL PLAY. We were lead in our opening ceremony by Shaman Julie Hogan of the Spiritual Sanctuary, we discussed the meaning and roots of spirituality for each of us, we meditated, we ate a mindful + silent lunch, we walked in nature, we danced together, and we learned to intuitively paint. Above all, every single participant left …
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