During the Sochi Winter Olympics, I was entranced by the ice dancing competition. The grace, the flow, the beauty. It’s breathtaking, really. And then I began to wonder: how is it that full-grown adults can balance their entire body along a single 3/16” metal blade, all while floating on a sheet of ice and holding someone above their head? And then the answer hit me: Because they’ve found their edge. When you find your edge, you: Get all itchy (in a good way) and push beyond your …
coaching
March Monthly Call: Lacy Young
Our next FREE Monthly Vibe Tribe Call is all about emotional eating + how to overcome it. This is a hot button topic for me, because I've struggled with it my entire life. I’ve been overweight since I was a kid (sometimes referred to by those little medical charts as "obese") and so this topic is very tender and raw for me, which is partly why I’ve asked Lacy to come join us today. I am a HUGE believer that the food we eat is critical to our well-being, both physically + emotionally, …
Whisper + Service + Good Feelings = Decision Making
I’ve had a few “biggie” decisions to make over the last couple of weeks (e.g., do I scale back my volunteer work because I’m completely burned out, even though I’ve made commitments? Do I spend a rather large sum of money on a new professional development opportunity?). I’ve also had a few “not-so-important” decisions to make, too (e.g., do I quit making my own green juice because, even though it’s super good for me, it’s a total pain in the ass and I just don’t have the time? Do I go ahead …
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Sex does not equal intimacy (and other thoughts on love + relationships)
Last week, I interviewed Huffington Post columnist Kira Sabin for my monthly Good Vibe Tribe FREE call. Kira is the Huff Post's "relationships + love expert." During the course of that call, we discussed everything from how to improve your experience of love + relationships to trends in modern dating...there was a little something for everyone. SO, given that Valentine's Day is just 2 days away, I wanted to share with you my 3 favorite take-always from my LOVE DISCUSSION with Kira. #3. We need …
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Catch the Replay: Allison Crow is BACK by Popular Demand!
Some days, my business just gets me down. As much as I love it, there are days when I feel blue and sad and unsure of what steps to take next, what ones will REALLY WORK THIS TIME! And when I am feeling this way, one of the ways I "snap out of it" is to get on the phone with my coach, Allison Crow, who is always FULL of great questions to help me figure things out, as well as full of sage advice for how to pull from my sacred business energy to move things forward in a way that is productive, …
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