Chin up, coaches! Self care rules. And I talk about sex and SAD lights in this video. Xo Hey, Coachy-Coachy Loves. It’s snowing today. March 1st. Like 4 inches of snow. Given that we just had like 50 degree weather in Wisconsin this is a little bit, what we call, disheartening. So, I wanted to share with you some of the things that I do to help me get through the fact that it’s still fucking snowing. As coaches, this is especially important because we spend a lot of time giving to …
compassion
Think you are “too compassionate” as a coach? Think again.
Think you are "too compassionate" as a coach? Think again. So many people seek out a coach because they want increased accountability to make a change. And so many coaches feel they have to tow a hard line in order "get results" for their clients. I want you to know that that's total bullsh*t. TOTAL. BULLSH*T. Our clients want us to show up heart-forward, full of humanity, and with a deeply soulful + caring attitude. They want us to walk alongside them with courage. They want to be …
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Radical Giving: 5 Gifts for Yourself This Holiday Season!
I love that December is full of spirit...the spirit of sharing, the spirit of caring, the spirit of giving. This time of year, we give SO MUCH to SO MANY. But what do we GIVE to ourselves? This year, I challenge you to step into RADICAL gift giving by gifting something to the most important person you know: YOURSELF. To "gift" something to ourselves is an amazingly radical concept. We're not taught to do it. We're never told to do it. We're never directed to its importance. It's not …
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