I met with a new client earlier today who, at the end of our session together, said to me “thank you for honoring my creative + visual side...you heard me when I said I need to stay away from only making lists of goals and focusing only on the number of people I’m reaching each day, and I really appreciate that...my last coach didn’t get that part of me, and I am so glad you are willing to honor it.” I so get that statement. Lists, daily goals, call log sheets, budgets, etc. are all …
doodling
Imperfect is Perfect
Wanna Start Playing With Mixed Media Painting? It's EASY-PEASY + INCREDIBLY FUN. Here's how I got started. 1. Watch and Learn. My Mixed Media foray began this past January. It was the dead of winter. I was bored with my acrylic painting work, and I needed a shift, a change. So, I hopped online to see what I could find that might inspire me. A quick google search later and I found myself on Kelly Rae Robert's home page (www.kellyraeroberts.com). A very commercially successful Mixed Media …
Shame, Doodling, and Transformation
Shame derives its power from being unspeakable. That's why it loves perfectionists -- it's so easy to keep us quiet. If we cultivate enough awareness about shame to name it and to speak it, we've basically cut it off at the knees. Shame hates having words wrapped around it. If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it. --Brene Brown I don't know about you, but I've come a long way to …
Sara Speaks: Embracing Creativity
This week, I have a treat for all of you. Please welcome the words of a guest post written by my good friend and fellow Soul Play organizer, Sara Alvarado. It was mainly the spiritual part that attracted me to this new coaching program my coach told me about last year. I knew there was a creative piece to it but I pretended that wouldn’t be a big part of it and I didn’t want it to influence me not to do it. My coach is an artist. And I had it in my mind that I was a business woman with a …
You Deserve It!
Hey there beautiful you, Taking time for ourselves is not always easy and yet we understand how important it is. We believe in the power of honoring our sacred feminine spiritand invite you to step into this space with your heart and soul. We've created a special day to explore our spiritual journey, create a spiritual toolkit to bring into our busy lives, practice mindfulness, meditation, movement and to PLAY! We will play with paint and teach you HOW to connect to the artist within you, …
