Every Monday evening, I do yoga for 90 minutes with my yogi, Lark Paulson, and two other beautiful yoginis in the intimacy and privacy of Lark's home. I’ve been practicing yoga with these women for nearly a year, and I cannot imagine my life without it or them. Here’s what I love about my yoga practice: -it gives me a chance to reconnect with the wisdom of my body -it reminds me to be deeply compassionate toward myself and others -it allows me the chance to remember the importance of full …
[Read more...] about Downward Daaaaaaawg–FLUMP! Falling Down to Meet My Ego
