This week, I have a treat for all of you. Please welcome the words of a guest post written by my good friend and fellow Soul Play organizer, Sara Alvarado. It was mainly the spiritual part that attracted me to this new coaching program my coach told me about last year. I knew there was a creative piece to it but I pretended that wouldn’t be a big part of it and I didn’t want it to influence me not to do it. My coach is an artist. And I had it in my mind that I was a business woman with a …
empowerment
You Deserve It!
Hey there beautiful you, Taking time for ourselves is not always easy and yet we understand how important it is. We believe in the power of honoring our sacred feminine spiritand invite you to step into this space with your heart and soul. We've created a special day to explore our spiritual journey, create a spiritual toolkit to bring into our busy lives, practice mindfulness, meditation, movement and to PLAY! We will play with paint and teach you HOW to connect to the artist within you, …
The Story of MaryAnn
I just love a good success story. Those of you who are around me for any length of time at all know that I'm all about abundance and gratitude and finding & living the life you are capable of. That's why I get a special little tingle every time I share a success story about one of my clients. This month I am thrilled to introduce you to MaryAnn Knoke. MaryAnn is an incredibly driven and hard-working forty-something executive, not to mention mother of three. She’s a strong leader in the …
Meditation + Manifestation with Markers
My friends, I am SO FREAKIN' EXCITED to announce this opportunity to all of you! Are you ready?! Drum roll please... In early May, I am leading and teaching an online doodle meditation class. It's going to be LIFE-CHANGING! I should know... When I was first introduced to the material in this course, it changed everything for me--no joke. I STOPPED listening to naysayers and those who come from a place of scarcity and fear, and I LEARNED how to shift my mindset and find a way to operate from …
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Can You Find Your Edge?
During the Sochi Winter Olympics, I was entranced by the ice dancing competition. The grace, the flow, the beauty. It’s breathtaking, really. And then I began to wonder: how is it that full-grown adults can balance their entire body along a single 3/16” metal blade, all while floating on a sheet of ice and holding someone above their head? And then the answer hit me: Because they’ve found their edge. When you find your edge, you: Get all itchy (in a good way) and push beyond your …
