On Tuesday morning about 5AM, I took my first ambulance ride. Here's the set-up. Sunday night: arrive home from a 12 day trip to Alaska. Was amazing. I understand how small we humans are, how insignificant we are, among the natural world. Major perspective shifts in so many ways. Monday Morning Through MidDay: Work up with a sore back. Figured all of the schlepping of very heave luggage over the last 2 weeks might be the cause. Decided yoga might help. Did yoga. Didn't help. …
gratitude
We Came, We Played, We Painted…and we’ll do it again!
Last Friday, Sara Alvarado and I hosted Soul Play for a Day: A Spiritual + Creative Retreat for Women. What a rousing success! Thirteen women gathered for a day of SOUL PLAY. We were lead in our opening ceremony by Shaman Julie Hogan of the Spiritual Sanctuary, we discussed the meaning and roots of spirituality for each of us, we meditated, we ate a mindful + silent lunch, we walked in nature, we danced together, and we learned to intuitively paint. Above all, every single participant left …
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Why Blackouts are Good for You
Recently, I spent 5 days on my grandparent's old farmstead in west central IL. My aunt owns the property now, and she's done amazing things to renovate the house so that all of us can still gather there as extended family. It's really quite magical. This is one of the first places on the earth I ever stepped foot, and 40 years later it's still one of the places I love to frequent for so many reasons. We had a fantastically simple and amazingly fun time. What did we do that made it so toe-tingly …
The Story of Stefanie
As most of you already know, I like to give favor to the people and personalities that are a part of Chariti Gent Coaching + Consulting. All of you are the heartbeat behind my business, and the reason why I love what I do SO MUCH. In turn, I want to show you a little love. This week the love comes in the form of a success story about one of my former clients, Stefanie Kushner. Stefanie Kushner is a highly-involved, BUSY mother of three school age children. In between making sure her family …
Living, Learning, and Loving Yourself
How many of you caught the call with Health Coach Lacy Young last Wednesday? I am learning SO MUCH from Lacy. I feel like her wisdom, cheerleading, and care are really helping me turn a PROFOUND corner on loving ME. Check out my visual notes taken from the content of the call. Interested in listening to the recording of the call with Lacy? All you have to do is join the Good Vibe Tribe. Yes, a minimal fee does come along with it but it is seriously less than $1 per day for life-changing …
