Today, I worked out with my all-time favorite ever Personal Trainer, Kim Smith, at CORE Fitness in Middleton. Kim custom-creates routines for me each week based on my “hot spots” (and by that, I mean my weak spots!). One of the recent additions Kim put into my routine is something called a “Russian Dead Lift” -- with a Kettle Bell (apparently known in the fitness industry as an RDL. I’m just learning all of this). It’s not horrible. But it’s not the easiest thing I’ve ever done, either. The …
life coaching
Catch the Replay: Allison Crow is BACK by Popular Demand!
Some days, my business just gets me down. As much as I love it, there are days when I feel blue and sad and unsure of what steps to take next, what ones will REALLY WORK THIS TIME! And when I am feeling this way, one of the ways I "snap out of it" is to get on the phone with my coach, Allison Crow, who is always FULL of great questions to help me figure things out, as well as full of sage advice for how to pull from my sacred business energy to move things forward in a way that is productive, …
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Join Chariti’s Good Vibe Tribe!
The Tribe is growing beautifully. So many smart + open + welcoming women are joining the Tribe. It’s so gratifying to watch. There is so much magic here! Wondering what it’s all about? Chariti’s Good Vibe Tribe is a members ONLY community to which you can belong to receive: Information Support Friendship How do you get those things? Monthly Guest Call with an Expert Monthly Group Coaching Call with Moi, Chariti Gent Monthly Book Club Selection (we read self-development …
Letting Go of My Shoulders: How to Relieve a Tight Life
Each week, I do yoga in a semi-private environment with three other women, one of whom is my yogi, Lark Paulson. Each week, Lark starts the routine with some asanas to warm our muscles and get the blood flowing. After the warm up, we sit for a few moments on our mats and are each given an opportunity to tell Lark what areas of our body are especially “tight,” so she can spontaneously design a yoga practice that day to specifically address those trouble spots. This week, the constricted corner of …
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Stress and Overwhelm BE GONE! Practical Ways to Fend Off the Not-So-Bright Side of Life: Part 3 of 3
(Please read Part 1 and Part 2 of this series to further explain this somewhat odd-sounding maneuver) For the previous two weeks, we have examined the stress of the season and the overwhelm it can cause. I have suggested two different practices for you to try, both effective in detouring the despair than can overcome you. I think you're going to love this third and final exercise. OPTION 3 (and this sounds a bit silly but I tell you it works wonders!) Jump up and down 10 times yelling …
