Research shows that the most successful people have a few common traits shared among them, one of the strongest being that of self-awareness. Through this trait of introspection, one is able to identify objectives that align with their strengths and to avoid situations where he or she will struggle with finding success. When one knows their personal behavioral style, they are able to place themselves in roles and with others where they will be most effective. How does one go about gaining …
personal growth
Brenda’s Story: If it’s not a Hell YES, It’s a No!
Brenda Heideman is a forty-something woman with A LOT “going on” in her life. After 15+ years of marriage, Brenda filed for a divorce and reinvented herself. She established and now runs a successful and thriving psychotherapy practice, recently became a certified yoga instructor, and, in her spare time, finds herself eager to get out and explore the new city to which she recently moved. Brenda first approached me about coaching because she wanted to regain a sense of balance in her …
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June Monthly Call: Susan Rose
I am honored and humbled to interview Susan Rose as my June Guest Expert. Join us as we discuss how to create happiness and peace amidst chaos and despair. Susan is the supremely successful 62-year-old owner of Susan Rose Coaching + Consulting and is affectionately known by her clients as "The Velvet Hammer". Some of the lessons that Susan will share with us include: How to make tough career (and life!) decisions without regret How to know when to take risks How to create balance amidst …
Creative Doodling: 5 Tips to Start Your Own Marker Doodle Practice
Perhaps you’ve seen my crazy doodle Facebook posts, the ones filled with words and colorful images/saying/ideas, or maybe you’ve seen my offerings for the Doodle Meditation Course, or quite possibly you’ve even thought to yourself: I’d love to do that…but I’m not an artist! Well, I’m here to tell you that YOU CAN! YOU CAN DOODLE, TOO! With markers. Just like me. Here are my 5 TIPS for getting a marker doodle practice of your own started. Have the Right Mindset – there is no way to do this …
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The Story of MaryAnn
I just love a good success story. Those of you who are around me for any length of time at all know that I'm all about abundance and gratitude and finding & living the life you are capable of. That's why I get a special little tingle every time I share a success story about one of my clients. This month I am thrilled to introduce you to MaryAnn Knoke. MaryAnn is an incredibly driven and hard-working forty-something executive, not to mention mother of three. She’s a strong leader in the …
