How many of you caught the call with Health Coach Lacy Young last Wednesday? I am learning SO MUCH from Lacy. I feel like her wisdom, cheerleading, and care are really helping me turn a PROFOUND corner on loving ME. Check out my visual notes taken from the content of the call. Interested in listening to the recording of the call with Lacy? All you have to do is join the Good Vibe Tribe. Yes, a minimal fee does come along with it but it is seriously less than $1 per day for life-changing …
spirituality
Letting Go of My Shoulders: How to Relieve a Tight Life
Each week, I do yoga in a semi-private environment with three other women, one of whom is my yogi, Lark Paulson. Each week, Lark starts the routine with some asanas to warm our muscles and get the blood flowing. After the warm up, we sit for a few moments on our mats and are each given an opportunity to tell Lark what areas of our body are especially “tight,” so she can spontaneously design a yoga practice that day to specifically address those trouble spots. This week, the constricted corner of …
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Stress and Overwhelm BE GONE! Practical Ways to Fend Off the Not-So-Bright Side of Life: Part 3 of 3
(Please read Part 1 and Part 2 of this series to further explain this somewhat odd-sounding maneuver) For the previous two weeks, we have examined the stress of the season and the overwhelm it can cause. I have suggested two different practices for you to try, both effective in detouring the despair than can overcome you. I think you're going to love this third and final exercise. OPTION 3 (and this sounds a bit silly but I tell you it works wonders!) Jump up and down 10 times yelling …
Stress and Overwhelm BE GONE! Practical Ways to Fend Off the Not-So-Bright Side of Life: A 3-Part Series
If you’re like me, one day you find yourself going Mach 10 with your hair on fire, full of energy and zest and ready to conquer the world, and the next day your energy is completely zapped and it feels like there are 200 lb weights attached to your ankles, dragging you down into the pit of despair. This is the not-so-bright side of life. And we ALL experience it. You are not alone. I am offering to you three practical, sure-fire ways to fend off the despair. For the next three weeks, I will …
Snow to Soul: The Gift of Winter
It snowed here in Wisconsin yesterday. It was a fluffy, wet, beautiful sight. The first snow always goes straight to my heart. I love it for a variety of reasons: It signals the beginning of a new season, which I always find refreshing. It means “the holidays are coming,” and I love the sparkle and shine of Thanksgiving, Hanukkah, and Christmas. During these dark days of early winter, the added light of the holidays brings cheer to my soul. It causes me to stop for a moment, pause, and …
