Chariti Gent

DiSC Expert | Trust-Building Consultant | Team Communications Specialist

stress

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Scary Overwhelm, Demon Slaying, + Belief in You!

Coachie Loves~ SO.  MUCH. OVERWHELM. I am stretching and growing and moving into zones of unfamiliarity in my biz. I know some of you in this Tribe can relate (prob most of you). Last Thursday night, the "newness" and volume of all that's on my plate in my biz right took me down. Major back spasms landed me in the ER. My body was demanding I rest. Today starts a new week. I will move into it easily and gently. Things can wait. People can sit tight. Deadlines linger but they're not going …

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A Powerful Exercise to Try

My brain is about to bust open. This has been one.helluva.week. When I list it all out (which I encourage you to do...we are "doing" more than we realize), I think to myself: "what I don't get done in a week!" Do this exercise for yourself--it's powerful. Here goes mine... -Brought on three new clients. Always good. -Met with financial advisor and got REAL about retirement savings (it's a pincher!). -Talked with building manager at Bloomington house to discuss maintenance issues …

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(Video) Self-Care Tips

Chin up, coaches! Self care rules. And I talk about sex and SAD lights in this video. Xo Hey, Coachy-Coachy Loves. It’s snowing today. March 1st. Like 4 inches of snow. Given that we just had like 50 degree weather in Wisconsin this is a little bit, what we call, disheartening. So, I wanted to share with you some of the things that I do to help me get through the fact that it’s still fucking snowing. As coaches, this is especially important because we spend a lot of time giving to …

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My First Ambulance Ride

On Tuesday morning about 5AM, I took my first ambulance ride.   Here's the set-up. Sunday night: arrive home from a 12 day trip to Alaska. Was amazing. I understand how small we humans are, how insignificant we are, among the natural world. Major  perspective shifts in so many ways. Monday Morning Through MidDay: Work up with a sore back. Figured all of the schlepping of very heave luggage over the last 2 weeks might be the cause. Decided yoga might help. Did yoga. Didn't help. …

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March Monthly Call: Lacy Young

Our next FREE Monthly Vibe Tribe Call is all about emotional eating + how to overcome it. This is a hot button topic for me, because I've struggled with it my entire life. I’ve been overweight since I was a kid (sometimes referred to by those little medical charts as "obese") and so this topic is very tender and raw for me, which is partly why I’ve asked Lacy to come join us today. I am a HUGE believer that the food we eat is critical to our well-being, both physically +  emotionally, …

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